Health benefits of extra virgin olive oils
Used in cuisines, cosmetics, pharmaceuticals and to fuel conventional oil lamps, Olive oil is undoubtedly the most versatile oil known to the world. As the name suggests, it is produced by crushing and grinding the flesh of olives. The first grinding produces extra virgin olive oil. Extra virgin olive oil is cold pressed without using chemicals or heat. The second crushing of olives produces virgin olive oil. Extra virgin olive oils contain less than 1% of acid whereas virgin olive oil may hold up to 2% acid. Pure virgin olive oils, being a blend of virgin and refined oils, are usually not recommended for use in the kitchen.
Owing to their numerous health benefits, extra virgin olive oils are the most widely used amongst the three varieties of olive oils and can be consumed without being refined. When used in the purest natural state, extra virgin olive oils provide all the essential nutrients, fatty acids, vitamins and anti-oxidants that provide the body ample nourishment and keep it healthy and glowing.
Extra virgin olive oils are very rich in antioxidants that play an important role in dealing with blood sugar, lowering inflammation, LDL cholesterol, blood pressure and the occurrences of breast cancer.
Extra virgin oils are considered as one of the best remedies for weight loss, research shows that one of the prime causes for weight gain is inflammation of certain arterial cells. This inflammation weakens blood sugar metabolism and enhances fat storage. The unique anti-oxidant properties of extra virgin oils lower the inflammation and increase fat oxidation. Regular intake of extra virgin olive oil allows the body to burn fat faster and shed extra weight.
Extra virgin oils are rated as the best quality culinary oils preferred by health conscious people across the world. These oils are widely used to enhance the flavors of most Mediterranean cuisines and other delicacies around the world. Extra virgin olive oils are a favorite addition for dressing salads and pasta tossed in niche kitchens too!
If you wish to buy authentic extra virgin oils, Olivado oils, Macadamia nut oil and other top quality culinary oils with very long shelf life, please log on to www.olivada.ca