The Avocado Zest is delicious. It has a fresh, lemon taste.  I drizzle it on my salads. I recommend it to anyone who wants a high quality oil with a hint of citrus for salads and fish.
Jane Dummer, RD
www.janedummer.com


Turkey Meatballs and Gravy

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Ingredients

At a glance
Main Course

Turkey Balls

2 lbs ground turkey
1/2 cup dried parsley
1 egg, slightly beaten
2 Tbsp dijon mustard
1/3 cup ketchup
1 dash worchestershire sauce
1/2 breadcrumbs
salt and pepper

World's easiest Roux

1 1/2 tbsp Organic Avocado Oil
2-3 tbsp flour
2 cups chicken broth
2 tbsp Dijon mustard

Methods/steps

Turkey Balls

Mix and form into one inch balls, broil on baking sheets until cooked though.

World's easiest Roux

Add flour a tsp at a time to oil until a paste forms, heat slowly, and once the paste starts to bubble, slowly whisk in chicken broth and  Dijon mustard. Add meatballs and simmer until heated through.

To make a healthy kid friendly supper, add one cup of broken up high fibre spaghetti noodles and 1/2 extra broth, allow the noodles to cook in the broth with the meatballs

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